Which is healthier, Butternut Squash or Dark Chocolate?

Dark Chocolate wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Dark Chocolate has 546 calories and 4.9g protein.

How many calories are in Butternut Squash vs Dark Chocolate?

Butternut Squash contains 45 calories per 100g, while Dark Chocolate contains 546 calories per 100g.

Which has more protein, Butternut Squash or Dark Chocolate?

Dark Chocolate has more protein with 4.9g per 100g compared to 1g.

Butternut Squash vs Dark Chocolate

Nutrition Comparison per 100g

Butternut Squash 4

6 Dark Chocolate

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Dark Chocolate	Better
Calories	45kcal	546kcal	Butternut Squash
Protein	1g	4.9g	Dark Chocolate
Total Fat	0.1g	31.3g	Butternut Squash
Carbohydrates	11.7g	59.4g	Dark Chocolate
Fiber	2g	7g	Dark Chocolate
Sugar	2.2g	48g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	56mg	Dark Chocolate
Iron	0.7mg	8mg	Dark Chocolate
Potassium	352mg	559mg	Dark Chocolate

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Dark Chocolate

Protein: 4.9g Fat: 31.3g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Dark Chocolate — Key Takeaway

Butternut Squash has 501 fewer calories per 100g than Dark Chocolate, making it the lighter option. For protein, Dark Chocolate leads with 4.9g per 100g. Dark Chocolate is the better source of fiber at 7g per 100g. Butternut Squash provides 21mg of vitamin C.

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