Which is healthier, Butternut Squash or Curry Paste?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Butternut Squash vs Curry Paste?

Butternut Squash contains 45 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Butternut Squash or Curry Paste?

Curry Paste has more protein with 2.5g per 100g compared to 1g.

Butternut Squash vs Curry Paste

Nutrition Comparison per 100g

Butternut Squash 6

4 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Curry Paste	Better
Calories	45kcal	94kcal	Butternut Squash
Protein	1g	2.5g	Curry Paste
Total Fat	0.1g	4g	Butternut Squash
Carbohydrates	11.7g	12g	Curry Paste
Fiber	2g	2.5g	Curry Paste
Sugar	2.2g	5g	Butternut Squash
Vitamin C	21mg	3mg	Butternut Squash
Calcium	48mg	20mg	Butternut Squash
Iron	0.7mg	2mg	Curry Paste
Potassium	352mg	230mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Curry Paste — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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