Which is healthier, Butternut Squash or Cucumber?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Butternut Squash vs Cucumber?

Butternut Squash contains 45 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Butternut Squash or Cucumber?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Cucumber

Nutrition Comparison per 100g

Butternut Squash 7

2 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cucumber	Better
Calories	45kcal	15kcal	Cucumber
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	3.6g	Butternut Squash
Fiber	2g	0.5g	Butternut Squash
Sugar	2.2g	1.7g	Cucumber
Vitamin C	21mg	2.8mg	Butternut Squash
Calcium	48mg	16mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	147mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cucumber — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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