Which is healthier, Butternut Squash or Croissant?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Croissant has 406 calories and 8.2g protein.

How many calories are in Butternut Squash vs Croissant?

Butternut Squash contains 45 calories per 100g, while Croissant contains 406 calories per 100g.

Which has more protein, Butternut Squash or Croissant?

Croissant has more protein with 8.2g per 100g compared to 1g.

Butternut Squash vs Croissant

Nutrition Comparison per 100g

Butternut Squash 6

4 Croissant

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Croissant	Better
Calories	45kcal	406kcal	Butternut Squash
Protein	1g	8.2g	Croissant
Total Fat	0.1g	21g	Butternut Squash
Carbohydrates	11.7g	45.8g	Croissant
Fiber	2g	2.6g	Croissant
Sugar	2.2g	11.3g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	37mg	Butternut Squash
Iron	0.7mg	2.4mg	Croissant
Potassium	352mg	118mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Croissant

Protein: 8.2g Fat: 21g Carbs: 45.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Croissant — Key Takeaway

Butternut Squash has 361 fewer calories per 100g than Croissant, making it the lighter option. For protein, Croissant leads with 8.2g per 100g. Butternut Squash provides 21mg of vitamin C.

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