Which is healthier, Butternut Squash or Cream Cheese?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Butternut Squash vs Cream Cheese?

Butternut Squash contains 45 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Butternut Squash or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 1g.

Butternut Squash vs Cream Cheese

Nutrition Comparison per 100g

Butternut Squash 8

2 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cream Cheese	Better
Calories	45kcal	342kcal	Butternut Squash
Protein	1g	5.9g	Cream Cheese
Total Fat	0.1g	34.2g	Butternut Squash
Carbohydrates	11.7g	4.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	3.2g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	98mg	Cream Cheese
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	138mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cream Cheese — Key Takeaway

Butternut Squash has 297 fewer calories per 100g than Cream Cheese, making it the lighter option. For protein, Cream Cheese leads with 5.9g per 100g. Butternut Squash provides 21mg of vitamin C.

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