Which is healthier, Butternut Squash or Cranberry Juice?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Butternut Squash vs Cranberry Juice?

Butternut Squash contains 45 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Butternut Squash or Cranberry Juice?

Butternut Squash has more protein with 1g per 100g compared to 0g.

Butternut Squash vs Cranberry Juice

Nutrition Comparison per 100g

Butternut Squash 8

1 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cranberry Juice	Better
Calories	45kcal	46kcal	Butternut Squash
Protein	1g	0g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	12.2g	Cranberry Juice
Fiber	2g	0.1g	Butternut Squash
Sugar	2.2g	12.1g	Butternut Squash
Vitamin C	21mg	9.3mg	Butternut Squash
Calcium	48mg	8mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	77mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cranberry Juice — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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