Which is healthier, Butternut Squash or Cranberry?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Butternut Squash vs Cranberry?

Butternut Squash contains 45 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Butternut Squash or Cranberry?

Butternut Squash has more protein with 1g per 100g compared to 0.4g.

Butternut Squash vs Cranberry

Nutrition Comparison per 100g

Butternut Squash 7

2 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cranberry	Better
Calories	45kcal	46kcal	Butternut Squash
Protein	1g	0.4g	Butternut Squash
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	12.2g	Cranberry
Fiber	2g	4.6g	Cranberry
Sugar	2.2g	4g	Butternut Squash
Vitamin C	21mg	13.3mg	Butternut Squash
Calcium	48mg	8mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	85mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cranberry — Key Takeaway

Cranberry is the better source of fiber at 4.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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