Which is healthier, Butternut Squash or Crab?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Butternut Squash vs Crab?

Butternut Squash contains 45 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Butternut Squash or Crab?

Crab has more protein with 19.4g per 100g compared to 1g.

Butternut Squash vs Crab

Nutrition Comparison per 100g

Butternut Squash 6

3 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Crab	Better
Calories	45kcal	97kcal	Butternut Squash
Protein	1g	19.4g	Crab
Total Fat	0.1g	1.5g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Crab
Vitamin C	21mg	3.6mg	Butternut Squash
Calcium	48mg	59mg	Crab
Iron	0.7mg	0.7mg	Tie
Potassium	352mg	262mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Crab — Key Takeaway

Butternut Squash has 52 fewer calories per 100g than Crab, making it the lighter option. For protein, Crab leads with 19.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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