Which is healthier, Butternut Squash or Couscous?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Butternut Squash vs Couscous?

Butternut Squash contains 45 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Butternut Squash or Couscous?

Couscous has more protein with 3.8g per 100g compared to 1g.

Butternut Squash vs Couscous

Nutrition Comparison per 100g

Butternut Squash 7

3 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Couscous	Better
Calories	45kcal	112kcal	Butternut Squash
Protein	1g	3.8g	Couscous
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	23.2g	Couscous
Fiber	2g	1.4g	Butternut Squash
Sugar	2.2g	0.1g	Couscous
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	8mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	58mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Couscous — Key Takeaway

Butternut Squash has 67 fewer calories per 100g than Couscous, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods