Which is healthier, Butternut Squash or Cottage Cheese?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cottage Cheese has 98 calories and 11.1g protein.

How many calories are in Butternut Squash vs Cottage Cheese?

Butternut Squash contains 45 calories per 100g, while Cottage Cheese contains 98 calories per 100g.

Which has more protein, Butternut Squash or Cottage Cheese?

Cottage Cheese has more protein with 11.1g per 100g compared to 1g.

Butternut Squash vs Cottage Cheese

Nutrition Comparison per 100g

Butternut Squash 8

2 Cottage Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cottage Cheese	Better
Calories	45kcal	98kcal	Butternut Squash
Protein	1g	11.1g	Cottage Cheese
Total Fat	0.1g	4.3g	Butternut Squash
Carbohydrates	11.7g	3.4g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	2.7g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	83mg	Cottage Cheese
Iron	0.7mg	0.1mg	Butternut Squash
Potassium	352mg	104mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cottage Cheese

Protein: 11.1g Fat: 4.3g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cottage Cheese — Key Takeaway

Butternut Squash has 53 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods