Which is healthier, Butternut Squash or Cornbread?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Cornbread has 266 calories and 6.7g protein.

How many calories are in Butternut Squash vs Cornbread?

Butternut Squash contains 45 calories per 100g, while Cornbread contains 266 calories per 100g.

Which has more protein, Butternut Squash or Cornbread?

Cornbread has more protein with 6.7g per 100g compared to 1g.

Butternut Squash vs Cornbread

Nutrition Comparison per 100g

Butternut Squash 5

5 Cornbread

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cornbread	Better
Calories	45kcal	266kcal	Butternut Squash
Protein	1g	6.7g	Cornbread
Total Fat	0.1g	7.1g	Butternut Squash
Carbohydrates	11.7g	44.5g	Cornbread
Fiber	2g	2.4g	Cornbread
Sugar	2.2g	12.5g	Butternut Squash
Vitamin C	21mg	0.3mg	Butternut Squash
Calcium	48mg	162mg	Cornbread
Iron	0.7mg	2.8mg	Cornbread
Potassium	352mg	152mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cornbread

Protein: 6.7g Fat: 7.1g Carbs: 44.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cornbread — Key Takeaway

Butternut Squash has 221 fewer calories per 100g than Cornbread, making it the lighter option. For protein, Cornbread leads with 6.7g per 100g. Butternut Squash provides 21mg of vitamin C.

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