Which is healthier, Butternut Squash or Corn?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Butternut Squash vs Corn?

Butternut Squash contains 45 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Butternut Squash or Corn?

Corn has more protein with 3.3g per 100g compared to 1g.

Butternut Squash vs Corn

Nutrition Comparison per 100g

Butternut Squash 7

2 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Corn	Better
Calories	45kcal	86kcal	Butternut Squash
Protein	1g	3.3g	Corn
Total Fat	0.1g	1.4g	Butternut Squash
Carbohydrates	11.7g	18.7g	Corn
Fiber	2g	2g	Tie
Sugar	2.2g	6.3g	Butternut Squash
Vitamin C	21mg	6.8mg	Butternut Squash
Calcium	48mg	2mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	270mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Corn — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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