Which is healthier, Butternut Squash or Coleslaw?

Butternut Squash wins in 10 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Butternut Squash vs Coleslaw?

Butternut Squash contains 45 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Butternut Squash or Coleslaw?

Butternut Squash has more protein with 1g per 100g compared to 0.8g.

Butternut Squash vs Coleslaw

Nutrition Comparison per 100g

Butternut Squash 10

0 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Coleslaw	Better
Calories	45kcal	99kcal	Butternut Squash
Protein	1g	0.8g	Butternut Squash
Total Fat	0.1g	6.7g	Butternut Squash
Carbohydrates	11.7g	9.5g	Butternut Squash
Fiber	2g	1.3g	Butternut Squash
Sugar	2.2g	7g	Butternut Squash
Vitamin C	21mg	18mg	Butternut Squash
Calcium	48mg	34mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	125mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Coleslaw — Key Takeaway

Butternut Squash has 54 fewer calories per 100g than Coleslaw, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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