Which is healthier, Butternut Squash or Coffee (Black)?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Coffee (Black) has 2 calories and 0.3g protein.

How many calories are in Butternut Squash vs Coffee (Black)?

Butternut Squash contains 45 calories per 100g, while Coffee (Black) contains 2 calories per 100g.

Which has more protein, Butternut Squash or Coffee (Black)?

Butternut Squash has more protein with 1g per 100g compared to 0.3g.

Butternut Squash vs Coffee (Black)

Nutrition Comparison per 100g

Butternut Squash 7

3 Coffee (Black)

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Coffee (Black)	Better
Calories	45kcal	2kcal	Coffee (Black)
Protein	1g	0.3g	Butternut Squash
Total Fat	0.1g	0g	Coffee (Black)
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Coffee (Black)
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	2mg	Butternut Squash
Iron	0.7mg	0mg	Butternut Squash
Potassium	352mg	49mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Coffee (Black)

Protein: 0.3g Fat: 0g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Coffee (Black) — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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