Which is healthier, Butternut Squash or Cod?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Butternut Squash vs Cod?

Butternut Squash contains 45 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Butternut Squash or Cod?

Cod has more protein with 17.8g per 100g compared to 1g.

Butternut Squash vs Cod

Nutrition Comparison per 100g

Butternut Squash 7

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cod	Better
Calories	45kcal	82kcal	Butternut Squash
Protein	1g	17.8g	Cod
Total Fat	0.1g	0.7g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Cod
Vitamin C	21mg	1mg	Butternut Squash
Calcium	48mg	16mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	413mg	Cod

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods