Which is healthier, Butternut Squash or Coconut Water?

Butternut Squash wins in 9 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Butternut Squash vs Coconut Water?

Butternut Squash contains 45 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Butternut Squash or Coconut Water?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Coconut Water

Nutrition Comparison per 100g

Butternut Squash 9

1 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Coconut Water	Better
Calories	45kcal	19kcal	Coconut Water
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	3.7g	Butternut Squash
Fiber	2g	1.1g	Butternut Squash
Sugar	2.2g	2.6g	Butternut Squash
Vitamin C	21mg	2.4mg	Butternut Squash
Calcium	48mg	24mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	250mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Coconut Water — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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