Which is healthier, Butternut Squash or Coconut Oil?

Butternut Squash wins in 9 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Coconut Oil has 862 calories and 0g protein.

How many calories are in Butternut Squash vs Coconut Oil?

Butternut Squash contains 45 calories per 100g, while Coconut Oil contains 862 calories per 100g.

Which has more protein, Butternut Squash or Coconut Oil?

Butternut Squash has more protein with 1g per 100g compared to 0g.

Butternut Squash vs Coconut Oil

Nutrition Comparison per 100g

Butternut Squash 9

1 Coconut Oil

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Coconut Oil	Better
Calories	45kcal	862kcal	Butternut Squash
Protein	1g	0g	Butternut Squash
Total Fat	0.1g	100g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Coconut Oil
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	0mg	Butternut Squash
Iron	0.7mg	0mg	Butternut Squash
Potassium	352mg	0mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Coconut Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Coconut Oil — Key Takeaway

Butternut Squash has 817 fewer calories per 100g than Coconut Oil, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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