Which is healthier, Butternut Squash or Clam Chowder?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Clam Chowder has 85 calories and 4.5g protein.

How many calories are in Butternut Squash vs Clam Chowder?

Butternut Squash contains 45 calories per 100g, while Clam Chowder contains 85 calories per 100g.

Which has more protein, Butternut Squash or Clam Chowder?

Clam Chowder has more protein with 4.5g per 100g compared to 1g.

Butternut Squash vs Clam Chowder

Nutrition Comparison per 100g

Butternut Squash 6

4 Clam Chowder

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Clam Chowder	Better
Calories	45kcal	85kcal	Butternut Squash
Protein	1g	4.5g	Clam Chowder
Total Fat	0.1g	3.5g	Butternut Squash
Carbohydrates	11.7g	9g	Butternut Squash
Fiber	2g	0.5g	Butternut Squash
Sugar	2.2g	0.5g	Clam Chowder
Vitamin C	21mg	3mg	Butternut Squash
Calcium	48mg	60mg	Clam Chowder
Iron	0.7mg	1.5mg	Clam Chowder
Potassium	352mg	200mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Clam Chowder

Protein: 4.5g Fat: 3.5g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Clam Chowder — Key Takeaway

For protein, Clam Chowder leads with 4.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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