Which is healthier, Butternut Squash or Clam?

Clam wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Clam has 148 calories and 25.6g protein.

How many calories are in Butternut Squash vs Clam?

Butternut Squash contains 45 calories per 100g, while Clam contains 148 calories per 100g.

Which has more protein, Butternut Squash or Clam?

Clam has more protein with 25.6g per 100g compared to 1g.

Butternut Squash vs Clam

Nutrition Comparison per 100g

Butternut Squash 4

6 Clam

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Clam	Better
Calories	45kcal	148kcal	Butternut Squash
Protein	1g	25.6g	Clam
Total Fat	0.1g	2g	Butternut Squash
Carbohydrates	11.7g	5.1g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Clam
Vitamin C	21mg	22.1mg	Clam
Calcium	48mg	92mg	Clam
Iron	0.7mg	28mg	Clam
Potassium	352mg	628mg	Clam

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Clam

Protein: 25.6g Fat: 2g Carbs: 5.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Clam — Key Takeaway

Butternut Squash has 103 fewer calories per 100g than Clam, making it the lighter option. For protein, Clam leads with 25.6g per 100g. Clam provides 22.1mg of vitamin C.

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