Which is healthier, Butternut Squash or Chili con Carne?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Chili con Carne has 123 calories and 7.5g protein.

How many calories are in Butternut Squash vs Chili con Carne?

Butternut Squash contains 45 calories per 100g, while Chili con Carne contains 123 calories per 100g.

Which has more protein, Butternut Squash or Chili con Carne?

Chili con Carne has more protein with 7.5g per 100g compared to 1g.

Butternut Squash vs Chili con Carne

Nutrition Comparison per 100g

Butternut Squash 6

4 Chili con Carne

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Chili con Carne	Better
Calories	45kcal	123kcal	Butternut Squash
Protein	1g	7.5g	Chili con Carne
Total Fat	0.1g	5g	Butternut Squash
Carbohydrates	11.7g	11.5g	Butternut Squash
Fiber	2g	3g	Chili con Carne
Sugar	2.2g	2g	Chili con Carne
Vitamin C	21mg	3mg	Butternut Squash
Calcium	48mg	35mg	Butternut Squash
Iron	0.7mg	1.5mg	Chili con Carne
Potassium	352mg	280mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Chili con Carne

Protein: 7.5g Fat: 5g Carbs: 11.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Chili con Carne — Key Takeaway

Butternut Squash has 78 fewer calories per 100g than Chili con Carne, making it the lighter option. For protein, Chili con Carne leads with 7.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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