Which is healthier, Butternut Squash or Chickpea?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Chickpea has 164 calories and 8.9g protein.

How many calories are in Butternut Squash vs Chickpea?

Butternut Squash contains 45 calories per 100g, while Chickpea contains 164 calories per 100g.

Which has more protein, Butternut Squash or Chickpea?

Chickpea has more protein with 8.9g per 100g compared to 1g.

Butternut Squash vs Chickpea

Nutrition Comparison per 100g

Butternut Squash 5

5 Chickpea

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Chickpea	Better
Calories	45kcal	164kcal	Butternut Squash
Protein	1g	8.9g	Chickpea
Total Fat	0.1g	2.6g	Butternut Squash
Carbohydrates	11.7g	27.4g	Chickpea
Fiber	2g	7.6g	Chickpea
Sugar	2.2g	4.8g	Butternut Squash
Vitamin C	21mg	1.3mg	Butternut Squash
Calcium	48mg	49mg	Chickpea
Iron	0.7mg	2.9mg	Chickpea
Potassium	352mg	291mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Chickpea

Protein: 8.9g Fat: 2.6g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Chickpea — Key Takeaway

Butternut Squash has 119 fewer calories per 100g than Chickpea, making it the lighter option. For protein, Chickpea leads with 8.9g per 100g. Chickpea is the better source of fiber at 7.6g per 100g. Butternut Squash provides 21mg of vitamin C.

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