Which is healthier, Butternut Squash or Chicken Wing?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Chicken Wing has 203 calories and 30.5g protein.

How many calories are in Butternut Squash vs Chicken Wing?

Butternut Squash contains 45 calories per 100g, while Chicken Wing contains 203 calories per 100g.

Which has more protein, Butternut Squash or Chicken Wing?

Chicken Wing has more protein with 30.5g per 100g compared to 1g.

Butternut Squash vs Chicken Wing

Nutrition Comparison per 100g

Butternut Squash 7

3 Chicken Wing

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Chicken Wing	Better
Calories	45kcal	203kcal	Butternut Squash
Protein	1g	30.5g	Chicken Wing
Total Fat	0.1g	8.1g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Chicken Wing
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	15mg	Butternut Squash
Iron	0.7mg	1.3mg	Chicken Wing
Potassium	352mg	176mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Chicken Wing

Protein: 30.5g Fat: 8.1g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Chicken Wing — Key Takeaway

Butternut Squash has 158 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Butternut Squash provides 21mg of vitamin C.

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