Which is healthier, Butternut Squash or Chicken Thigh?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Chicken Thigh has 209 calories and 26g protein.

How many calories are in Butternut Squash vs Chicken Thigh?

Butternut Squash contains 45 calories per 100g, while Chicken Thigh contains 209 calories per 100g.

Which has more protein, Butternut Squash or Chicken Thigh?

Chicken Thigh has more protein with 26g per 100g compared to 1g.

Butternut Squash vs Chicken Thigh

Nutrition Comparison per 100g

Butternut Squash 7

3 Chicken Thigh

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Chicken Thigh	Better
Calories	45kcal	209kcal	Butternut Squash
Protein	1g	26g	Chicken Thigh
Total Fat	0.1g	10.9g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Chicken Thigh
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	12mg	Butternut Squash
Iron	0.7mg	1.3mg	Chicken Thigh
Potassium	352mg	243mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Chicken Thigh

Protein: 26g Fat: 10.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Chicken Thigh — Key Takeaway

Butternut Squash has 164 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods