Which is healthier, Butternut Squash or Chicken Soup?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Butternut Squash vs Chicken Soup?

Butternut Squash contains 45 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Butternut Squash or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 1g.

Butternut Squash vs Chicken Soup

Nutrition Comparison per 100g

Butternut Squash 7

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Chicken Soup	Better
Calories	45kcal	36kcal	Chicken Soup
Protein	1g	3.5g	Chicken Soup
Total Fat	0.1g	1.1g	Butternut Squash
Carbohydrates	11.7g	2.9g	Butternut Squash
Fiber	2g	0.4g	Butternut Squash
Sugar	2.2g	0.5g	Chicken Soup
Vitamin C	21mg	0.5mg	Butternut Squash
Calcium	48mg	8mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	55mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Chicken Soup — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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