Which is healthier, Butternut Squash or Chicken Breast?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Chicken Breast has 165 calories and 31g protein.

How many calories are in Butternut Squash vs Chicken Breast?

Butternut Squash contains 45 calories per 100g, while Chicken Breast contains 165 calories per 100g.

Which has more protein, Butternut Squash or Chicken Breast?

Chicken Breast has more protein with 31g per 100g compared to 1g.

Butternut Squash vs Chicken Breast

Nutrition Comparison per 100g

Butternut Squash 7

3 Chicken Breast

Vegetables vs Poultry

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Chicken Breast	Better
Calories	45kcal	165kcal	Butternut Squash
Protein	1g	31g	Chicken Breast
Total Fat	0.1g	3.6g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Chicken Breast
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	15mg	Butternut Squash
Iron	0.7mg	1mg	Chicken Breast
Potassium	352mg	256mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Chicken Breast

Protein: 31g Fat: 3.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Chicken Breast — Key Takeaway

Butternut Squash has 120 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Butternut Squash provides 21mg of vitamin C.

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