Which is healthier, Butternut Squash or Cherry?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Butternut Squash vs Cherry?

Butternut Squash contains 45 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Butternut Squash or Cherry?

Cherry has more protein with 1.1g per 100g compared to 1g.

Butternut Squash vs Cherry

Nutrition Comparison per 100g

Butternut Squash 7

3 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cherry	Better
Calories	45kcal	63kcal	Butternut Squash
Protein	1g	1.1g	Cherry
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	16g	Cherry
Fiber	2g	2.1g	Cherry
Sugar	2.2g	12.8g	Butternut Squash
Vitamin C	21mg	7mg	Butternut Squash
Calcium	48mg	13mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	222mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cherry — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods