Which is healthier, Butternut Squash or Cheddar Cheese?

Butternut Squash wins in 6 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cheddar Cheese has 403 calories and 24.9g protein.

How many calories are in Butternut Squash vs Cheddar Cheese?

Butternut Squash contains 45 calories per 100g, while Cheddar Cheese contains 403 calories per 100g.

Which has more protein, Butternut Squash or Cheddar Cheese?

Cheddar Cheese has more protein with 24.9g per 100g compared to 1g.

Butternut Squash vs Cheddar Cheese

Nutrition Comparison per 100g

Butternut Squash 6

3 Cheddar Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cheddar Cheese	Better
Calories	45kcal	403kcal	Butternut Squash
Protein	1g	24.9g	Cheddar Cheese
Total Fat	0.1g	33.1g	Butternut Squash
Carbohydrates	11.7g	1.3g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0.5g	Cheddar Cheese
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	721mg	Cheddar Cheese
Iron	0.7mg	0.7mg	Tie
Potassium	352mg	98mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cheddar Cheese

Protein: 24.9g Fat: 33.1g Carbs: 1.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cheddar Cheese — Key Takeaway

Butternut Squash has 358 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Butternut Squash provides 21mg of vitamin C.

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