Which is healthier, Butternut Squash or Celery?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Butternut Squash vs Celery?

Butternut Squash contains 45 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Butternut Squash or Celery?

Butternut Squash has more protein with 1g per 100g compared to 0.7g.

Butternut Squash vs Celery

Nutrition Comparison per 100g

Butternut Squash 8

2 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Celery	Better
Calories	45kcal	14kcal	Celery
Protein	1g	0.7g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	3g	Butternut Squash
Fiber	2g	1.6g	Butternut Squash
Sugar	2.2g	1.3g	Celery
Vitamin C	21mg	3.1mg	Butternut Squash
Calcium	48mg	40mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	260mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Celery — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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