Which is healthier, Butternut Squash or Cauliflower?

Butternut Squash wins in 5 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Butternut Squash vs Cauliflower?

Butternut Squash contains 45 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Butternut Squash or Cauliflower?

Cauliflower has more protein with 1.9g per 100g compared to 1g.

Butternut Squash vs Cauliflower

Nutrition Comparison per 100g

Butternut Squash 5

4 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cauliflower	Better
Calories	45kcal	25kcal	Cauliflower
Protein	1g	1.9g	Cauliflower
Total Fat	0.1g	0.3g	Butternut Squash
Carbohydrates	11.7g	5g	Butternut Squash
Fiber	2g	2g	Tie
Sugar	2.2g	1.9g	Cauliflower
Vitamin C	21mg	48.2mg	Cauliflower
Calcium	48mg	22mg	Butternut Squash
Iron	0.7mg	0.4mg	Butternut Squash
Potassium	352mg	299mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cauliflower — Key Takeaway

Cauliflower provides 48.2mg of vitamin C.

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