Which is healthier, Butternut Squash or Catfish?

Butternut Squash wins in 7 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Catfish has 105 calories and 18.4g protein.

How many calories are in Butternut Squash vs Catfish?

Butternut Squash contains 45 calories per 100g, while Catfish contains 105 calories per 100g.

Which has more protein, Butternut Squash or Catfish?

Catfish has more protein with 18.4g per 100g compared to 1g.

Butternut Squash vs Catfish

Nutrition Comparison per 100g

Butternut Squash 7

3 Catfish

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Catfish	Better
Calories	45kcal	105kcal	Butternut Squash
Protein	1g	18.4g	Catfish
Total Fat	0.1g	2.9g	Butternut Squash
Carbohydrates	11.7g	0g	Butternut Squash
Fiber	2g	0g	Butternut Squash
Sugar	2.2g	0g	Catfish
Vitamin C	21mg	0.7mg	Butternut Squash
Calcium	48mg	14mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	358mg	Catfish

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Catfish

Protein: 18.4g Fat: 2.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Catfish — Key Takeaway

Butternut Squash has 60 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Butternut Squash provides 21mg of vitamin C.

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