Which is healthier, Butternut Squash or Cashew?

Neither is clearly better — they have different strengths. Butternut Squash has 45 calories and 1g protein per 100g, while Cashew has 553 calories and 18.2g protein.

How many calories are in Butternut Squash vs Cashew?

Butternut Squash contains 45 calories per 100g, while Cashew contains 553 calories per 100g.

Which has more protein, Butternut Squash or Cashew?

Cashew has more protein with 18.2g per 100g compared to 1g.

Butternut Squash vs Cashew

Nutrition Comparison per 100g

Butternut Squash 5

5 Cashew

Vegetables vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cashew	Better
Calories	45kcal	553kcal	Butternut Squash
Protein	1g	18.2g	Cashew
Total Fat	0.1g	43.9g	Butternut Squash
Carbohydrates	11.7g	30.2g	Cashew
Fiber	2g	3.3g	Cashew
Sugar	2.2g	5.9g	Butternut Squash
Vitamin C	21mg	0mg	Butternut Squash
Calcium	48mg	37mg	Butternut Squash
Iron	0.7mg	6.7mg	Cashew
Potassium	352mg	660mg	Cashew

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cashew

Protein: 18.2g Fat: 43.9g Carbs: 30.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cashew — Key Takeaway

Butternut Squash has 508 fewer calories per 100g than Cashew, making it the lighter option. For protein, Cashew leads with 18.2g per 100g. Cashew is the better source of fiber at 3.3g per 100g. Butternut Squash provides 21mg of vitamin C.

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