Which is healthier, Butternut Squash or Carrot?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Carrot has 41 calories and 0.9g protein.

How many calories are in Butternut Squash vs Carrot?

Butternut Squash contains 45 calories per 100g, while Carrot contains 41 calories per 100g.

Which has more protein, Butternut Squash or Carrot?

Butternut Squash has more protein with 1g per 100g compared to 0.9g.

Butternut Squash vs Carrot

Nutrition Comparison per 100g

Butternut Squash 8

2 Carrot

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Carrot	Better
Calories	45kcal	41kcal	Carrot
Protein	1g	0.9g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	9.6g	Butternut Squash
Fiber	2g	2.8g	Carrot
Sugar	2.2g	4.7g	Butternut Squash
Vitamin C	21mg	5.9mg	Butternut Squash
Calcium	48mg	33mg	Butternut Squash
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	320mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Carrot

Protein: 0.9g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Carrot — Key Takeaway

Butternut Squash provides 21mg of vitamin C.

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