Which is healthier, Butternut Squash or Cantaloupe?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Butternut Squash vs Cantaloupe?

Butternut Squash contains 45 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Butternut Squash or Cantaloupe?

Butternut Squash has more protein with 1g per 100g compared to 0.8g.

Butternut Squash vs Cantaloupe

Nutrition Comparison per 100g

Butternut Squash 8

2 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cantaloupe	Better
Calories	45kcal	34kcal	Cantaloupe
Protein	1g	0.8g	Butternut Squash
Total Fat	0.1g	0.2g	Butternut Squash
Carbohydrates	11.7g	8.2g	Butternut Squash
Fiber	2g	0.9g	Butternut Squash
Sugar	2.2g	7.9g	Butternut Squash
Vitamin C	21mg	36.7mg	Cantaloupe
Calcium	48mg	9mg	Butternut Squash
Iron	0.7mg	0.2mg	Butternut Squash
Potassium	352mg	267mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cantaloupe — Key Takeaway

Cantaloupe provides 36.7mg of vitamin C.

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