Which is healthier, Butternut Squash or Caesar Dressing?

Butternut Squash wins in 8 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Butternut Squash vs Caesar Dressing?

Butternut Squash contains 45 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Butternut Squash or Caesar Dressing?

Caesar Dressing has more protein with 2.4g per 100g compared to 1g.

Butternut Squash vs Caesar Dressing

Nutrition Comparison per 100g

Butternut Squash 8

2 Caesar Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Caesar Dressing	Better
Calories	45kcal	325kcal	Butternut Squash
Protein	1g	2.4g	Caesar Dressing
Total Fat	0.1g	32.5g	Butternut Squash
Carbohydrates	11.7g	5.8g	Butternut Squash
Fiber	2g	0.3g	Butternut Squash
Sugar	2.2g	2.3g	Butternut Squash
Vitamin C	21mg	0.1mg	Butternut Squash
Calcium	48mg	62mg	Caesar Dressing
Iron	0.7mg	0.3mg	Butternut Squash
Potassium	352mg	38mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Caesar Dressing — Key Takeaway

Butternut Squash has 280 fewer calories per 100g than Caesar Dressing, making it the lighter option. Butternut Squash provides 21mg of vitamin C.

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