Which is healthier, Butternut Squash or Cabbage?

Butternut Squash wins in 5 out of 10 nutritional categories. Butternut Squash has 45 calories and 1g protein per 100g, while Cabbage has 25 calories and 1.3g protein.

How many calories are in Butternut Squash vs Cabbage?

Butternut Squash contains 45 calories per 100g, while Cabbage contains 25 calories per 100g.

Which has more protein, Butternut Squash or Cabbage?

Cabbage has more protein with 1.3g per 100g compared to 1g.

Butternut Squash vs Cabbage

Nutrition Comparison per 100g

Butternut Squash 5

4 Cabbage

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butternut Squash	Cabbage	Better
Calories	45kcal	25kcal	Cabbage
Protein	1g	1.3g	Cabbage
Total Fat	0.1g	0.1g	Tie
Carbohydrates	11.7g	5.8g	Butternut Squash
Fiber	2g	2.5g	Cabbage
Sugar	2.2g	3.2g	Butternut Squash
Vitamin C	21mg	36.6mg	Cabbage
Calcium	48mg	40mg	Butternut Squash
Iron	0.7mg	0.5mg	Butternut Squash
Potassium	352mg	170mg	Butternut Squash

Macronutrient Breakdown

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Cabbage

Protein: 1.3g Fat: 0.1g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butternut Squash vs Cabbage — Key Takeaway

Cabbage provides 36.6mg of vitamin C.

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