Which is healthier, Butter or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Butter vs Sardine?

Butter contains 717 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Butter or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.9g.

Butter vs Sardine

Nutrition Comparison per 100g

Butter 1

7 Sardine

Dairy & Eggs vs Fish

Side-by-Side Nutrition Facts

Nutrient	Butter	Sardine	Better
Calories	717kcal	208kcal	Sardine
Protein	0.9g	24.6g	Sardine
Total Fat	81.1g	11.5g	Sardine
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Sardine
Vitamin C	0mg	0mg	Tie
Calcium	24mg	382mg	Sardine
Iron	0mg	2.9mg	Sardine
Potassium	24mg	397mg	Sardine

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.