Which is healthier, Butter or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Butter vs Samosa?

Butter contains 717 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Butter or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.9g.

Butter vs Samosa

Nutrition Comparison per 100g

Butter 2

8 Samosa

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butter	Samosa	Better
Calories	717kcal	262kcal	Samosa
Protein	0.9g	4.7g	Samosa
Total Fat	81.1g	14g	Samosa
Carbohydrates	0.1g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0.1g	1g	Butter
Vitamin C	0mg	3mg	Samosa
Calcium	24mg	15mg	Butter
Iron	0mg	1.5mg	Samosa
Potassium	24mg	150mg	Samosa

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Samosa — Key Takeaway

Samosa has 455 fewer calories per 100g than Butter, making it the lighter option. For protein, Samosa leads with 4.7g per 100g.

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