Which is healthier, Butter or Salsa?

Salsa wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Butter vs Salsa?

Butter contains 717 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Butter or Salsa?

Salsa has more protein with 1.5g per 100g compared to 0.9g.

Butter vs Salsa

Nutrition Comparison per 100g

Butter 1

8 Salsa

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Salsa	Better
Calories	717kcal	36kcal	Salsa
Protein	0.9g	1.5g	Salsa
Total Fat	81.1g	0.2g	Salsa
Carbohydrates	0.1g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0.1g	4g	Butter
Vitamin C	0mg	4mg	Salsa
Calcium	24mg	24mg	Tie
Iron	0mg	0.9mg	Salsa
Potassium	24mg	297mg	Salsa

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Salsa — Key Takeaway

Salsa has 681 fewer calories per 100g than Butter, making it the lighter option.

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