Which is healthier, Butter or Salami?

Salami wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Butter vs Salami?

Butter contains 717 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Butter or Salami?

Salami has more protein with 22.6g per 100g compared to 0.9g.

Butter vs Salami

Nutrition Comparison per 100g

Butter 1

7 Salami

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butter	Salami	Better
Calories	717kcal	336kcal	Salami
Protein	0.9g	22.6g	Salami
Total Fat	81.1g	25.9g	Salami
Carbohydrates	0.1g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Salami
Vitamin C	0mg	0mg	Tie
Calcium	24mg	10mg	Butter
Iron	0mg	1.5mg	Salami
Potassium	24mg	378mg	Salami

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Salami — Key Takeaway

Salami has 381 fewer calories per 100g than Butter, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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