Which is healthier, Butter or Ricotta?

Ricotta wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Butter vs Ricotta?

Butter contains 717 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Butter or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.9g.

Butter vs Ricotta

Nutrition Comparison per 100g

Butter 1

7 Ricotta

Dairy & Eggs vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Butter	Ricotta	Better
Calories	717kcal	174kcal	Ricotta
Protein	0.9g	11.3g	Ricotta
Total Fat	81.1g	13g	Ricotta
Carbohydrates	0.1g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0.1g	0.3g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	207mg	Ricotta
Iron	0mg	0.4mg	Ricotta
Potassium	24mg	105mg	Ricotta

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.