Which is healthier, Butter or Rice (White)?

Rice (White) wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Butter vs Rice (White)?

Butter contains 717 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Butter or Rice (White)?

Rice (White) has more protein with 2.7g per 100g compared to 0.9g.

Butter vs Rice (White)

Nutrition Comparison per 100g

Butter 1

8 Rice (White)

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butter	Rice (White)	Better
Calories	717kcal	130kcal	Rice (White)
Protein	0.9g	2.7g	Rice (White)
Total Fat	81.1g	0.3g	Rice (White)
Carbohydrates	0.1g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0.1g	0g	Rice (White)
Vitamin C	0mg	0mg	Tie
Calcium	24mg	10mg	Butter
Iron	0mg	0.2mg	Rice (White)
Potassium	24mg	35mg	Rice (White)

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.