Which is healthier, Butter or Raspberry?

Raspberry wins in 9 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Raspberry has 52 calories and 1.2g protein.

How many calories are in Butter vs Raspberry?

Butter contains 717 calories per 100g, while Raspberry contains 52 calories per 100g.

Which has more protein, Butter or Raspberry?

Raspberry has more protein with 1.2g per 100g compared to 0.9g.

Butter vs Raspberry

Nutrition Comparison per 100g

Butter 1

9 Raspberry

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Raspberry	Better
Calories	717kcal	52kcal	Raspberry
Protein	0.9g	1.2g	Raspberry
Total Fat	81.1g	0.7g	Raspberry
Carbohydrates	0.1g	11.9g	Raspberry
Fiber	0g	6.5g	Raspberry
Sugar	0.1g	4.4g	Butter
Vitamin C	0mg	26.2mg	Raspberry
Calcium	24mg	25mg	Raspberry
Iron	0mg	0.7mg	Raspberry
Potassium	24mg	151mg	Raspberry

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Raspberry

Protein: 1.2g Fat: 0.7g Carbs: 11.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.