Which is healthier, Butter or Ranch Dressing?

Ranch Dressing wins in 6 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Butter vs Ranch Dressing?

Butter contains 717 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Butter or Ranch Dressing?

Ranch Dressing has more protein with 1.1g per 100g compared to 0.9g.

Butter vs Ranch Dressing

Nutrition Comparison per 100g

Butter 2

6 Ranch Dressing

Dairy & Eggs vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Butter	Ranch Dressing	Better
Calories	717kcal	462kcal	Ranch Dressing
Protein	0.9g	1.1g	Ranch Dressing
Total Fat	81.1g	48.5g	Ranch Dressing
Carbohydrates	0.1g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0.1g	2g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	22mg	Butter
Iron	0mg	0.1mg	Ranch Dressing
Potassium	24mg	44mg	Ranch Dressing

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.