Which is healthier, Butter or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Butter vs Quinoa?

Butter contains 717 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Butter or Quinoa?

Quinoa has more protein with 4.4g per 100g compared to 0.9g.

Butter vs Quinoa

Nutrition Comparison per 100g

Butter 2

7 Quinoa

Dairy & Eggs vs Grains

Side-by-Side Nutrition Facts

Nutrient	Butter	Quinoa	Better
Calories	717kcal	120kcal	Quinoa
Protein	0.9g	4.4g	Quinoa
Total Fat	81.1g	1.9g	Quinoa
Carbohydrates	0.1g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0.1g	0.9g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	17mg	Butter
Iron	0mg	1.5mg	Quinoa
Potassium	24mg	172mg	Quinoa

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Quinoa — Key Takeaway

Quinoa has 597 fewer calories per 100g than Butter, making it the lighter option. For protein, Quinoa leads with 4.4g per 100g.

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