Which is healthier, Butter or Protein Bar?

Protein Bar wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Protein Bar has 378 calories and 30g protein.

How many calories are in Butter vs Protein Bar?

Butter contains 717 calories per 100g, while Protein Bar contains 378 calories per 100g.

Which has more protein, Butter or Protein Bar?

Protein Bar has more protein with 30g per 100g compared to 0.9g.

Butter vs Protein Bar

Nutrition Comparison per 100g

Butter 1

8 Protein Bar

Dairy & Eggs vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Butter	Protein Bar	Better
Calories	717kcal	378kcal	Protein Bar
Protein	0.9g	30g	Protein Bar
Total Fat	81.1g	12g	Protein Bar
Carbohydrates	0.1g	40g	Protein Bar
Fiber	0g	5g	Protein Bar
Sugar	0.1g	18g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	200mg	Protein Bar
Iron	0mg	3.5mg	Protein Bar
Potassium	24mg	280mg	Protein Bar

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Protein Bar

Protein: 30g Fat: 12g Carbs: 40g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.