Which is healthier, Butter or Pretzel?

Pretzel wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Butter vs Pretzel?

Butter contains 717 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Butter or Pretzel?

Pretzel has more protein with 9.1g per 100g compared to 0.9g.

Butter vs Pretzel

Nutrition Comparison per 100g

Butter 2

7 Pretzel

Dairy & Eggs vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Butter	Pretzel	Better
Calories	717kcal	380kcal	Pretzel
Protein	0.9g	9.1g	Pretzel
Total Fat	81.1g	3.5g	Pretzel
Carbohydrates	0.1g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0.1g	1.5g	Butter
Vitamin C	0mg	0mg	Tie
Calcium	24mg	22mg	Butter
Iron	0mg	4.3mg	Pretzel
Potassium	24mg	88mg	Pretzel

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.