Which is healthier, Butter or Potato?

Potato wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Butter vs Potato?

Butter contains 717 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Butter or Potato?

Potato has more protein with 2g per 100g compared to 0.9g.

Butter vs Potato

Nutrition Comparison per 100g

Butter 2

8 Potato

Dairy & Eggs vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Butter	Potato	Better
Calories	717kcal	77kcal	Potato
Protein	0.9g	2g	Potato
Total Fat	81.1g	0.1g	Potato
Carbohydrates	0.1g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0.1g	0.8g	Butter
Vitamin C	0mg	19.7mg	Potato
Calcium	24mg	12mg	Butter
Iron	0mg	0.8mg	Potato
Potassium	24mg	425mg	Potato

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Butter vs Potato — Key Takeaway

Potato has 640 fewer calories per 100g than Butter, making it the lighter option. Potato provides 19.7mg of vitamin C.

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