Which is healthier, Butter or Pork Chop?

Pork Chop wins in 7 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Butter vs Pork Chop?

Butter contains 717 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Butter or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 0.9g.

Butter vs Pork Chop

Nutrition Comparison per 100g

Butter 2

7 Pork Chop

Dairy & Eggs vs Meat

Side-by-Side Nutrition Facts

Nutrient	Butter	Pork Chop	Better
Calories	717kcal	231kcal	Pork Chop
Protein	0.9g	25.7g	Pork Chop
Total Fat	81.1g	13.9g	Pork Chop
Carbohydrates	0.1g	0g	Butter
Fiber	0g	0g	Tie
Sugar	0.1g	0g	Pork Chop
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	24mg	19mg	Butter
Iron	0mg	0.9mg	Pork Chop
Potassium	24mg	362mg	Pork Chop

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.