Butter vs Popcorn
Nutrition Comparison per 100g
Butter 2
vs 7 Popcorn
Dairy & Eggs vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Butter | Popcorn | Better |
|---|---|---|---|
| Calories | 717kcal | 387kcal | Popcorn |
| Protein | 0.9g | 12.9g | Popcorn |
| Total Fat | 81.1g | 4.5g | Popcorn |
| Carbohydrates | 0.1g | 77.8g | Popcorn |
| Fiber | 0g | 14.5g | Popcorn |
| Sugar | 0.1g | 0.9g | Butter |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 24mg | 7mg | Butter |
| Iron | 0mg | 3.2mg | Popcorn |
| Potassium | 24mg | 329mg | Popcorn |
Macronutrient Breakdown
Butter
Protein: 0.9g Fat: 81.1g Carbs: 0.1g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Butter vs Popcorn — Key Takeaway
Popcorn has 330 fewer calories per 100g than Butter, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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