Which is healthier, Butter or Pomegranate?

Pomegranate wins in 8 out of 10 nutritional categories. Butter has 717 calories and 0.9g protein per 100g, while Pomegranate has 83 calories and 1.7g protein.

How many calories are in Butter vs Pomegranate?

Butter contains 717 calories per 100g, while Pomegranate contains 83 calories per 100g.

Which has more protein, Butter or Pomegranate?

Pomegranate has more protein with 1.7g per 100g compared to 0.9g.

Butter vs Pomegranate

Nutrition Comparison per 100g

Butter 2

8 Pomegranate

Dairy & Eggs vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Butter	Pomegranate	Better
Calories	717kcal	83kcal	Pomegranate
Protein	0.9g	1.7g	Pomegranate
Total Fat	81.1g	1.2g	Pomegranate
Carbohydrates	0.1g	18.7g	Pomegranate
Fiber	0g	4g	Pomegranate
Sugar	0.1g	13.7g	Butter
Vitamin C	0mg	10.2mg	Pomegranate
Calcium	24mg	10mg	Butter
Iron	0mg	0.3mg	Pomegranate
Potassium	24mg	236mg	Pomegranate

Macronutrient Breakdown

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Pomegranate

Protein: 1.7g Fat: 1.2g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.